Why does everyone assume?

That exercise has to be things like working out at a gym, walking, running, swimming, etc??? I don’t do any of those but I “exercise” hard several days a week…by renovation projects. Right now, I am demolishing a bathroom down to the studs. And in an hour, I can work up such a sweat, I’m dripping (and it’s 62 in the house), can lose a pound or two in an hour or two..yet, when talking about exercise, this kind of activity is not mentioned.

Anyway, I’m holding steady at 135 for right now…and spend a couple of hours each day taking apart a bathroom.